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In this engaging, research-informed workshop, educators will explore practical tools to reduce stress, build resilience, and foster a sustainable teaching practice.
Interactive and reflective, this session equips teachers with actionable strategies to help prevent burnout before it starts.
Topics include:
• time management
• emotional regulation
• boundary setting
• restoring purpose in the profession.
Ideal for:
• faculty meetings
• professional development days
• beginning-of-year in-service training.
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